Weigh In record (no journal entry) for 10 December 2020
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89.3 kg
Lost so far: 0.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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2782 kcal
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Fat: 59.95g | Prot: 181.51g | Carbs: 358.69g.
Breakfast: Peito de Frango Cozido (Thiago), Toddy Toddy, DIA Leite Integral, Tuc's Bolacha, Peras. Lunch: Tuc's Bolacha, Yoki Milho para Pipoca, Peito de Frango Cozido (Thiago). Dinner: Hellmann's Maionese, Arroz Branco (Cozido), Peito de Frango Cozido (Thiago). Snacks/Other: Peras, Hellmann's Maionese, Peito de Frango Cozido (Thiago), Arroz Branco (Cozido). more...
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Losing 4.2 kg a Week
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thiagosantosts7's Weight History
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