Weigh In record (no journal entry) for 10 December 2020
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65.9 kg
Lost so far: 6.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1064 kcal
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Fat: 45.50g | Prot: 59.98g | Carbs: 93.87g.
Lunch: Batata Inglesa Cozida, Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Ovo Cozido, Seara Costela Molho Barbecue. Dinner: Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Omelete ou Ovos Mexidos com Vegetais, Sadia Almôndega de Carne. Snacks/Other: Sertanorte Queijo Meia Cura, Panco Bisnaguinha, Hemmer Molho Barbecue, Korin Almôndega De Carne Bovina , Pullman Bolo de Abacaxi. more...
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Gaining 0.1 kg a Week
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__peppermint__'s Weight History
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