Weigh In record (no journal entry) for 10 December 2020
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74.4 kg
Lost so far: 6.8 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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View Diet Calendar, 10 December 2020:
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1389 kcal
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Fat: 51.74g | Prot: 53.73g | Carbs: 182.15g.
Breakfast: Ovaltine Rich Chocolate Mix, Carnation Instant Breakfast Essentials - Strawberry Sensation, Nature's Way Alive! Women's Gummy Vitamins, Viactiv Calcium Supplement, 1% Fat Milk, Silk Unsweetened Vanilla Cashew Milk, Bananas. Lunch: Wal-mart Deli General Tso's Chicken, Armour Pepperoni Slices, America's Choice Natural Swiss Sliced Cheese, Prego Pizza Sauce (Pizzeria Style), Green Giant Cauliflower Pizza Crust. Dinner: Yoplait Light Fat Free Yogurt - Harvest Peach, Great Value Omega-3 Trail Mix. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolatey Chip. more...
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2531 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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WindyFlowers's Weight History
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