Weigh In record (no journal entry) for 10 December 2020
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79 kg
Lost so far: 5.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1586 kcal
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Fat: 48.30g | Prot: 79.21g | Carbs: 169.68g.
Breakfast: Nasi Putih, Bango Kecap Manis, Telur Rebus. Lunch: Dada Ayam. Dinner: Bimoli Minyak Goreng, Nasi Putih, Dada Ayam. Snacks/Other: Nasi Putih, SuperIndo Kerupuk Seblak. more...
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Gaining 1.0 kg a Week
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