Weigh In record (no journal entry) for 10 December 2020
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113.5 kg
Lost so far: 2.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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803 kcal
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Fat: 36.58g | Prot: 64.11g | Carbs: 55.26g.
Lunch: Alpino Chocolate, Uvas-Passas (sem Sementes), Tomates, Repolho Refogado, Pimentão Amarelo, Hellmann's Maionese Light, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Piracanjuba Queijo Mussarela Fatiado , Sadia Presunto Cozido Fatiado, Bimbo Rap10 Muitofit. more...
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2864 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Amaanda Tritoli's Weight History
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