Weigh In record (no journal entry) for 10 December 2020
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58.2 kg
Lost so far: 10.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1178 kcal
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Fat: 25.96g | Prot: 34.63g | Carbs: 198.45g.
Lunch: Gatorade Perform, Oriental Style Pork with Vegetable Soup, Jasmine Rice (Cooked). Dinner: Gatorade Perform, Shrimp Tempura, Pillsbury Sugar Cookies. Snacks/Other: Kraft Tang Orange, Meiji Black Chocolate, Pillsbury Sugar Cookies. more...
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Losing 0.2 kg a Week
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