Weigh In record (no journal entry) for 10 December 2020
|
65.3 kg
Lost so far: 4.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
777 kcal
|
Fat: 37.19g | Prot: 32.60g | Carbs: 82.27g.
Breakfast: Kirkland Signature Mixed Nuts, Fried Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Potato French Fries, Schneider's Chicken Breast Fingerlings. Dinner: Mixed Vegetables (Frozen) , SeaQuest Frozen Bay Scallops, White Rice. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuzus_s2's Weight History
|