Weigh In record (no journal entry) for 10 December 2020
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81 kg
Lost so far: 29 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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705 kcal
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Fat: 23.44g | Prot: 42.23g | Carbs: 78.76g.
Breakfast: Myprotein Impact Whey Protein Natural Vanilla, Continente Equilibrio Chocolate Negro 70%, Continente Banana, Doritos Chilli, Lidl Flocos de Aveia. more...
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Losing 7 kg a Week
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