Weigh In record (no journal entry) for 10 December 2020
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49.9 kg
Lost so far: 8.1 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1444 kcal
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Fat: 52.89g | Prot: 96.42g | Carbs: 146.65g.
Breakfast: Papa Cocida, Huevo. Lunch: Sopa de Fideos con Carne de Vacuno, Carne de Res, Papa Cocida. Dinner: Sopa de Pollo con Fideos, Huevo. Snacks/Other: Algarrobina, Avena, Huevo, Herbalife PDM, Herbalife Batido, Papaya, Uva. more...
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1491 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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licet1990's Weight History
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