Weigh In record (no journal entry) for 10 December 2020
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65.5 kg
Lost so far: 14.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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289 kcal
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Fat: 4.91g | Prot: 12.54g | Carbs: 48.42g.
Dinner: Tropicana Slim Madu, Pisang, Sari Roti Roti Gandum, Ultra Milk Susu UHT Low Fat High Calcium. more...
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Losing 3.5 kg a Week
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lusirhmwt's Weight History
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