Weigh In record (no journal entry) for 10 December 2020
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57.1 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1012 kcal
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Fat: 78.90g | Prot: 51.17g | Carbs: 19.51g.
Breakfast: Café, Silk Leche de Almendras Vainilla sin Azúcar , BURR Tocino Ahumado, Aguacate, Huevo. Lunch: Aguacate, Repollo, El Mexicano Cuero de Cerdo, Carnitas. Dinner: BURR Tocino Ahumado, Huevo, La Villita Queso Manchego. Snacks/Other: Sabritas Chicharrón de Cerdo, Silk Leche de Almendras Vainilla sin Azúcar. more...
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1511 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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