Weigh In record (no journal entry) for 10 December 2020
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52.8 kg
Lost so far: 1.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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903 kcal
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Fat: 31.76g | Prot: 58.70g | Carbs: 100.52g.
Lunch: Lemon, Butterscotch Chip Cookie, Chicken Noodle Soup (Home Recipe), Sour Cream, Beef Steak, Roasted Potato (Fat Not Added in Cooking), Cooked Spinach (from Fresh). Dinner: Truffles, Chicken Stir Fry, White Rice, Wal-Mart Granny Smith Apple. Snacks/Other: Lifeway Foods Lowfat Plain Kefir. more...
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1441 kcal
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Exercise:
Elliptical - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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