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Ysmnn09
Journal
10 Dec 20
Ysmnn09's Journal, 10 Dec 20
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Weigh In record (no journal entry) for 10 December 2020
86.8 kg
Lost so far:
8.5 kg
.
Still to go:
31.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2020:
286 kcal
Fat: 18.33g | Prot: 19.98g | Carbs: 9.15g.
Dinner:
Izgara Köfte.
more...
1990 kcal
Exercise:
Hiking - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 4.2 kg a Week
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Ysmnn09's Weight History
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