Weigh In record (no journal entry) for 10 December 2020
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57.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1614 kcal
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Fat: 122.14g | Prot: 77.43g | Carbs: 54.90g.
Breakfast: Azúcar. Lunch: Aceite de Oliva, Nucete Aceitunas Verdes Descarozadas en Salmuera, Krach-Itos Maní Pelado Salado, Queso Mozzarella, Tomates Rojos. Dinner: Nucete Aceitunas Verdes Descarozadas en Salmuera, Queso Mozzarella, Tomates Rojos, Lechuga de Hoja Verde. Snacks/Other: Mate Amargo, Azúcar. more...
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2438 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cooking - 2 hours, Desk Work - 2 hours, Resting - 2 hours and 30 minutes, Standing - 3 hours, Housework - 4 hours, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Showering - 30 minutes. more...
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Gaining 2.1 kg a Week
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