Weigh In record (no journal entry) for 10 December 2020
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88.9 kg
Lost so far: 2.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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503 kcal
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Fat: 23.24g | Prot: 6.93g | Carbs: 68.58g.
Breakfast: Ritz Crackers, MadeGood Chocolate Raspberry Granola Bar, BioSteel High Performance Sports Mix, Silk True Almond Unsweetened. Lunch: Cavendish Farms Hash Brown Patties, Carrots . more...
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Gaining 1.9 kg a Week
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sammyp richard's Weight History
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