Weigh In record (no journal entry) for 10 December 2020
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76.5 kg
Lost so far: 8.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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312 kcal
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Fat: 9.50g | Prot: 7.38g | Carbs: 51.06g.
Breakfast: Suco de Limão, Vitarella Biscoito Agua e Sal, São Braz Café com Leite . Lunch: Acqua Panna Água Mineral sem Gás. Dinner: Paulista Iogurte . more...
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Losing 1.1 kg a Week
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crisfaustino31's Weight History
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