Weigh In record (no journal entry) for 10 December 2020
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89.9 kg
Lost so far: 13.4 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1732 kcal
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Fat: 1401.75g | Prot: 3593.28g | Carbs: 169.91g.
Lunch: Lacta Bis Oreo, Heinz Maionese, Tomates, Pepino (Descascado), Feijão Preto Cozido, Brócolis, Arroz Parboilizado Cozido, Frango Xadrez. Dinner: Banana, Açúcar, Sadia Mortadela Defumada, Quaker Aveia em Flocos, Requeijão, Ovo Mexido, Leite (Leite Integral), Scala Queijo Prato, Pão Integral. more...
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Losing 2.8 kg a Week
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Alessandramv90's Weight History
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