Weigh In record (no journal entry) for 10 December 2020
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86.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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883 kcal
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Fat: 24.29g | Prot: 69.45g | Carbs: 95.91g.
Breakfast: AXA Havregryn , Arla Mellanmjölk 1,5%, Kanel. Lunch: Cocktailtomater, Broccoli, Potatis (med Skal, med Salt, Kokt), Kokt Ägg, Garant Torskfilé, Salladslök eller Vårlök. Dinner: Garant Rödspätta , Prosciutto, Arla köket Lätt Crème Fraiche Paprika & Chili, Basmatiris (Kokt). more...
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1586 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 18 minutes, Power Walking - 2 hours and 30 minutes, Apple Health - 21 hours and 12 minutes. more...
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Losing 4.2 kg a Week
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Adwahntage's Weight History
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