Weigh In record (no journal entry) for 10 December 2020
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124.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1011 kcal
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Fat: 34.33g | Prot: 64.25g | Carbs: 104.85g.
Breakfast: Kaffee mit Zucker vorgesüßt. Lunch: McDonald's Süß-Sauer Sauce, McDonald's Pommes Frites (Mittel), Geröstete, Gegrillte oder Gebackene Hähnchenbrust. Dinner: Red Bull Energy Drink. more...
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Losing 3.5 kg a Week
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