Weigh In record (no journal entry) for 10 December 2020
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68.6 kg
Lost so far: 5.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1224 kcal
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Fat: 54.02g | Prot: 46.75g | Carbs: 134.22g.
Breakfast: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur Rebus Lunak, Kecap Manis, Kobe Bumbu Nasi Goreng Super Pedas, Shirataki Bihun, Kubis. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur Puyuh, Shirataki Shirataki Rice, Lontong Sayur. Dinner: Sambal Goreng, Opor Ayam, Shirataki Shirataki Rice, Telur Puyuh, Lontong Sayur. Snacks/Other: Cimory Cimory Squeeze Strawberry, Promina Puffs Rasa Pisang, Monde Pie Bis, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Bakwan, Tricks Kimchi Baked Crisps, Tong Tji Tematik INSTANT Matcha Latte. more...
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Gaining 1.4 kg a Week
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