Weigh In record (no journal entry) for 10 December 2020
|
98.7 kg
Lost so far: 23.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
959 kcal
|
Fat: 59.98g | Prot: 35.42g | Carbs: 79.67g.
Breakfast: Siyah Zeytin, Tere, Bahçıvan Taze Kaşar Peyniri, Beyaz Peynir, Haşlanmış Yumurta, Poğaça. Dinner: Tam Yağlı Sade Yoğurt, Karnabahar Yemeği. Snacks/Other: Mandalina, Yağda Patlayan Beyaz Patlamış Mısır, Elma. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SelcukAyoglu's Weight History
|