|
Getting back on track!
|
86.8 kg
Lost so far: 9.8 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2013:
|
1443 kcal
|
Fat: 50.33g | Prot: 111.58g | Carbs: 132.09g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), California Farmers Market Medium Mediano Eggs, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Kirkland Kirkland Stir fry Vegetables. Lunch: Skippy Creamy Peanut Butter. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, California Farmers Market Medium Mediano Eggs, Red Kidney Beans (with Salt, Cooked, Boiled). Snacks/Other: Yoplait Light Fat Free Yogurt - Very Vanilla, General Mills Honey Nut Cheerios. more...
|
Losing 16.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
77SUDelta's Weight History
|