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sailoromain
Journal
10 Dec 20
sailoromain's Journal, 10 Dec 20
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Weigh In record (no journal entry) for 10 December 2020
62.6 kg
Lost so far:
5.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2020:
921 kcal
Fat: 21.90g | Prot: 43.38g | Carbs: 130.52g.
Breakfast:
Pomme, Milka Chocolat au Lait.
Lunch:
Pain Pita, Kebab.
more...
2099 kcal
Exercise:
Weight Training (moderate) - 1 hour, Rowing - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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sailoromain's Weight History
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