Weigh In record (no journal entry) for 10 December 2020
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87.7 kg
Lost so far: 9.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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973 kcal
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Fat: 28.90g | Prot: 36.93g | Carbs: 143.68g.
Breakfast: Teh Manis, Susu Kedelai, Alfamart Ikan Pindang, Sayur Lodeh, Nasi Putih. Lunch: Alfamart Ikan Pindang, Sayur Lodeh, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Pepaya. more...
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2321 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Hanging Laundry - 30 minutes. more...
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Losing 1.4 kg a Week
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ridavira9's Weight History
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