Weigh In record (no journal entry) for 10 December 2020
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58 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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935 kcal
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Fat: 24.36g | Prot: 45.18g | Carbs: 133.04g.
Breakfast: Roma Malkist Kelapa Kopyor, Proteina Protemil. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: BonCabe Mie Goreng, Nasi Merah. Snacks/Other: Ubi Goreng. more...
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Losing 2.8 kg a Week
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SAICIANA's Weight History
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