Weigh In record (no journal entry) for 10 December 2020
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70.5 kg
Lost so far: 8.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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788 kcal
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Fat: 36.76g | Prot: 45.54g | Carbs: 70.82g.
Breakfast: Nasi Putih, Rawon, Daging Sapi (70% tidak Berlemak / 30% Lemak), Hati Sapi. Lunch: Gado Gado. Snacks/Other: Keripik Singkong, Telur Asin. more...
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Losing 0.4 kg a Week
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