Weigh In record (no journal entry) for 10 December 2020
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45 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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432 kcal
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Fat: 8.65g | Prot: 31.28g | Carbs: 57.87g.
Breakfast: Ikan Mujair Goreng, Sayur Asem, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sayur Asem, Sambal Goreng, Kuning Telur Matang, Putih Telur Matang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Salak, Pepaya. more...
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Losing 0.6 kg a Week
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