Weigh In record (no journal entry) for 09 December 2020
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57.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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909 kcal
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Fat: 45.46g | Prot: 70.38g | Carbs: 59.10g.
Breakfast: Mate, Mate. Lunch: Pehuamar Maní Pelado Frito Salado, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria. Dinner: Berenjenas con Queso y Salsa de Tomate, Pechuga de Pollo Hervida, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Snacks/Other: Agua del Grifo, Mate Amargo. more...
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2582 kcal
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Exercise:
Sexual Activity - 1 hour, Showering - 1 hour, Walking (moderate) - 5/kph - 1 hour, Cooking - 3 hours, Desk Work - 4 hours, Housework - 4 hours, Watching TV/Computer - 1 hour, Sleeping - 6 hours, Standing - 3 hours. more...
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