Weigh In record (no journal entry) for 10 December 2020
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89 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1819 kcal
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Fat: 63.86g | Prot: 96.21g | Carbs: 216.04g.
Breakfast: Indonesian Tempeh Orek, Indonesian Sambal Goreng, Chicken Vegetable Soup (with Equal Volume Water, Canned), Chayote (Fruit), Nasi Putih. Lunch: Indonesian Sambal Goreng, Nasi Putih, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Optimum Nutrition Platinum Hydro Whey, Dried Chia Seeds . Snacks/Other: Brown Sugar , Greenfields Fresh Milk, Garuda Rosta Kacang Panggang, Indonesian Fried Fish Dumplings. more...
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Losing 1.8 kg a Week
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ramaagusta's Weight History
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