Weigh In record (no journal entry) for 10 December 2020
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74.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1553 kcal
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Fat: 40.36g | Prot: 66.15g | Carbs: 229.60g.
Breakfast: Soylicious Soybean Milk Unsweetened, SuperIndo Muesli Dried Fruit. Lunch: Sayur Bening Bayam, Nasi Putih, Ikan Kembung. Dinner: Ikan Kembung, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Roove Collagen Drink, Tropicana Slim Hokkaido Cheese Cookies, Tropicana Slim Hokkaido Cheese Cookies, Sari Roti Roti Tawar Gandum (2), Roove Collagen Drink. more...
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1868 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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prima dw's Weight History
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