Weigh In record (no journal entry) for 10 December 2020
|
77 kg
Lost so far: 12 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
1226 kcal
|
Fat: 43.80g | Prot: 64.02g | Carbs: 151.03g.
Breakfast: Dimsum, Nestle Susu Bear Brand. Lunch: Buah Pir, Gado Gado, Nasi Putih, Paha Ayam Panggang (Kulit Dimakan). Dinner: Buah Pir, Bakso Daging Sapi, Tahu Bakso, Sawi Hijau, Kem Chicks Sayur Toge. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fahlatifah27's Weight History
|