Weigh In record (no journal entry) for 10 December 2020
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53.9 kg
Lost so far: 5.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1414 kcal
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Fat: 44.62g | Prot: 110.86g | Carbs: 147.34g.
Breakfast: 威德 健康益生菌, 葡萄王 纖益薑黃複方膠囊, 咖啡. Lunch: 中華 超嫩豆腐, 鮭魚, 旭家 蒟蒻米, 原味時代 白花椰菜米, Costco 冷凍菠菜起司蛋白塔, 低溫烹調雞胸隨手包 南法香草, 水晶餃, 李錦記 蒜蓉辣椒醬, 雞蛋(整個), 綠豆芽, 金針菇. Dinner: 中華 凍豆腐, Costco 科克蘭無調味綜合堅果, 金針菇, 全聯 梅花肉, 飯, 蛤蜊/蜆, 絲瓜, 關東煮湯, 蔥, 玉米筍, 白蘿蔔, 高麗菜, 蒜頭, 醬油(低鈉), 紅辣椒. Snacks/Other: 小林煎餅 日式釣鐘燒, 垂坤 塔香鱈魚切片, Myprotein 乳清蛋白, 葡萄王 纖益薑黃複方膠囊, 威德 健康益生菌, Nisoro BCAA支鏈胺基酸(香橙), 芭樂. more...
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Losing 4.2 kg a Week
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Daisy at FS's Weight History
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