Weigh In record (no journal entry) for 01 March 2009
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53.5 kg
Lost so far: 16.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 23.69g | Prot: 67.00g | Carbs: 183.70g.
Breakfast: fat-free margarine, sugar-free jam, english muffin lite, egg beaters. Lunch: fat-free salad dressing, Organic Mixed Baby Greens Salad, Mandarin Chicken. Dinner: cauliflower, Cafe Steamers Chicken Tuscany, mixed salad. Snacks/Other: Tootsie Roll (Small), yoplait thick and creamy, quaker rice cake, jello sugar free pudding. more...
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Losing 0.5 kg a Week
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stillmanart's Weight History
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