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Ceilo252
Journal
09 Dec 20
Ceilo252's Journal, 09 Dec 20
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Weigh In record (no journal entry) for 09 December 2020
87.1 kg
Lost so far:
0 kg
.
Still to go:
10.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2020:
1064 kcal
Fat: 34.24g | Prot: 23.57g | Carbs: 171.49g.
Breakfast:
Water , Dunkin' Donuts Snackin’ Bacon, Bagel with Cream Cheese, Dunkin' Donuts Coffee with Cream & Sugar (Medium).
Lunch:
Ginger Ale , Water .
Dinner:
Tai Pei Chicken & Broccoli, White Rice, Water .
Snacks/Other:
Oreo Lemon , Cranberry Juice.
more...
261 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 4.1 kg a Week
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Ceilo252's Weight History
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