Weigh In record (no journal entry) for 10 December 2020
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48.7 kg
Lost so far: 6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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601 kcal
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Fat: 17.22g | Prot: 43.77g | Carbs: 69.00g.
Breakfast: Ubi Bakar Cilembu, Pisang Goreng, Roma Sari Gandum, Kopi (Diseduh dari Bubuk), Kecap Asin (Kedelai), Bawang Putih, Tomat, Putih Telur Matang. Lunch: Keripik Singkong, Brokoli, Tekwan, Dada Ayam (Kulit tidak Dimakan). more...
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Losing 0.7 kg a Week
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sbhuriyah's Weight History
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