Tijae's Journal, 09 Dec 20

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Weigh In record (no journal entry) for 09 December 2020

113.7 kg Lost so far: 1.2 kg. Still to go: 36.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2020:

1075 kcal

Fat: 47.10g | Prot: 41.98g | Carbs: 122.27g. Breakfast: Co Op Cranberry Juice Drink, Iceland Medium Sliced Tiger Bloomer, Aldi Smooth Peanut Butter. Lunch: Myprotein Chocolate Pea Protein Isolate, Oatly Oat Drink Barista Edition. Dinner: Co Op Cranberry Juice Drink. Snacks/Other: Milkybar Large Bar, Walkers Wotsits (22.5g), Jammie Dodgers Jammie Dodger, Cadbury Advent Chocolate. more...

3128 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Tijae's Journal, 09 Dec 20

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Tijae's Weight History