Weigh In record (no journal entry) for 09 December 2020
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125.1 kg
Lost so far: 14.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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2125 kcal
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Fat: 65.94g | Prot: 145.85g | Carbs: 239.87g.
Lunch: Urbano Macarrão sem Glúten, Brócolis Cozido, Cenouras, Beterraba Cozida, Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado, Banana Nanica, Melão Amarelo. Dinner: Nestlé Farelo de Aveia Orgânico, Tradição Leite UHT Integral, Tradição Leite UHT Integral, Peito de Frango, Goma de Tapioca, Ovo Mexido. more...
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Losing 4.9 kg a Week
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Mateus Mour's Weight History
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