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pmcconne
Journal
04 Jan 11
pmcconne's Journal, 04 Jan 11
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Weigh In record (no journal entry) for 04 January 2011
78.9 kg
Lost so far:
0 kg
.
Still to go:
10.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 04 January 2011:
1464 kcal
Fat: 59.40g | Prot: 61.77g | Carbs: 168.77g.
Breakfast:
Fried Egg, New York Rye Bread1, New York Rye Bread, Freshly Brewed Tea with Milk, Butter.
Lunch:
1/2 Moon Vanilla The Original.
Dinner:
Basmati Rice, Chicken Curry.
Snacks/Other:
Whole Milk Fruit Variety Yogurt.
more...
2917 kcal
Exercise:
Desk Work - 6 hours, Running - 10/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 9.5 kg a Week
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pmcconne's Weight History
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