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Marcela Conrrado
Journal
09 Dec 20
Marcela Conrrado's Journal, 09 Dec 20
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Weigh In record (no journal entry) for 09 December 2020
77.3 kg
Lost so far:
1.7 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2020:
1405 kcal
Fat: 33.02g | Prot: 111.47g | Carbs: 169.45g.
Breakfast:
Piracanjuba Leite Desnatado, Herbalife Shake de Doce de Leite.
Lunch:
Herbalife Shake de Doce de Leite, Piracanjuba Leite Desnatado.
Dinner:
Alface, Tomatinho, Batata Doce Cozida, Carne Moída Refogada.
Snacks/Other:
Banana-Maçã.
more...
2078 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 0.2 kg a Week
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Marcela Conrrado's Weight History
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