Weigh In record (no journal entry) for 09 December 2020
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104.5 kg
Lost so far: 6.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1322 kcal
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Fat: 41.60g | Prot: 61.78g | Carbs: 170.67g.
Breakfast: Proalimentar Belvita Pequeno-Almoço Fibra e Cereais, Pingo Doce Leite Meio Gordo. Lunch: Hambúrgueres Vegetarianos, Auchan Cenoura Ralada. Dinner: Ovo, Ervilhas Cozidas. Snacks/Other: Continente Bolachas com Pepitas Chocolate, Barra Energética, Pudim de Chia. more...
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Losing 1.3 kg a Week
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lunnakyrgyz's Weight History
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