Weigh In record (no journal entry) for 09 December 2020
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79.4 kg
Lost so far: 3.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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965 kcal
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Fat: 46.63g | Prot: 30.33g | Carbs: 107.41g.
Breakfast: McVitie's Digestive, Tea with Milk. Lunch: SunChips Harvest Cheddar. Dinner: No Name Medium Cheddar Shredded Cheese, Red Sweet Pepper, Egg. Snacks/Other: Walmart Bakery Blueberry Muffins, 2% Fat Milk. more...
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steady weight
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mbeauchamp12's Weight History
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