Weigh In record (no journal entry) for 09 December 2020
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44.4 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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489 kcal
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Fat: 5.81g | Prot: 36.78g | Carbs: 80.29g.
Breakfast: Cantaloupe Melons . Lunch: Honey, Alpro Mandelmilch Ungeröstet Ungesüsst, Oats . Dinner: Cucumber, Lettuce, Tomatoes, Edeka Kabeljau Filets. more...
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Losing 0.7 kg a Week
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