Weigh In record (no journal entry) for 09 December 2020
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89.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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2792 kcal
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Fat: 63.54g | Prot: 184.00g | Carbs: 358.62g.
Breakfast: Peito de Frango Cozido (Thiago), Toddy Toddy, DIA Leite Integral, Ovo, Primor Farinha de Trigo. Lunch: Peito de Frango Cozido (Thiago), Tuc's Bolacha, Yoki Milho para Pipoca. Dinner: DIA Leite Integral, Clara de Ovo, Ovo, Primor Farinha de Trigo, Yoki Fubá, Toddy Toddy, Peito de Frango Cozido (Thiago). Snacks/Other: Peras, Toddy Toddy, DIA Leite Integral, Peito de Frango Cozido (Thiago). more...
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Losing 0.7 kg a Week
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thiagosantosts7's Weight History
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