Weigh In record (no journal entry) for 09 December 2020
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57 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1139 kcal
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Fat: 33.82g | Prot: 76.11g | Carbs: 136.97g.
Breakfast: 番薯/地瓜, 咖啡. Lunch: 橙汁飲品, 煮熟的紅蘿蔔, 馬鈴薯（带皮）, 雞胸肉（不吃皮）, 綠日堂 蒟蒻麵. Dinner: 燒肉飯, 雞胸, 燒鴨. more...
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1538 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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Losing 4.2 kg a Week
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study0323's Weight History
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