Weigh In record (no journal entry) for 04 January 2011
|
89.4 kg
Lost so far: 2.7 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2011:
|
1152 kcal
|
Fat: 58.61g | Prot: 125.41g | Carbs: 29.04g.
Breakfast: Hard Boiled Egg. Lunch: ground beef. Dinner: american cheese slice, 1 cup broccoli, Chicken Breast. Snacks/Other: Atkins Milk Chocolate Shake, Atkins Day Break . more...
|
Losing 19.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarahp22185's Weight History
|