Weigh In record (no journal entry) for 26 September 2013
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94.3 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2013:
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1775 kcal
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Fat: 90.41g | Prot: 119.76g | Carbs: 117.71g.
Breakfast: Tap Water, Boiled Egg, Coffee (Instant), Flavorite Coffee Creamer. Lunch: Chobani Nonfat Apple Cinnamon Greek Yogurt, culinary collection garlic chicken spring rolls, Tap Water. Dinner: Cooked Red Peppers (Fat Added in Cooking), Cooked Celery, Scrambled Egg, Ham (Whole, Cured, Roasted), 2% Fat Milk, Vemma Bode Shake, Sargento Natural Sharp Cheddar Cheese. more...
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Gaining 3.7 kg a Week
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