Weigh In record (no journal entry) for 09 December 2020
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69.8 kg
Lost so far: 13.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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934 kcal
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Fat: 41.42g | Prot: 53.94g | Carbs: 91.68g.
Lunch: Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Izgara Köfte, Sütaş Ayran. Dinner: Altınkılıç Kefir Sade, Marul, Çiğ Köfte. more...
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Losing 0.2 kg a Week
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nuggetnur's Weight History
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