Weigh In record (no journal entry) for 09 December 2020
|
79 kg
Lost so far: 21.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
1386 kcal
|
Fat: 30.51g | Prot: 120.75g | Carbs: 172.17g.
Breakfast: Acelga, Patatas Cocidas, FUD Chorizo De Pavo Cuida-T, Tortilla de Maíz, San Juan Claras de Huevo. Lunch: La Moderna Spaghetti, Great Value Mezcla California, Carne de Soya. Dinner: Tamal de Carne. Snacks/Other: Mezcla de Frutas Secas, Yoplait Yoghurt Griego sin Azúcar, Papayas, Galletas de Avena (con Pasas), Nescafé Decaf sin Cafeína, Svetia Endulzante sin Calorías, AdeS Leche de Soya. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angel Hdz 16's Weight History
|