Weigh In record (no journal entry) for 09 December 2020
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61.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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984 kcal
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Fat: 50.50g | Prot: 86.58g | Carbs: 37.45g.
Breakfast: Буренка Сливки 15%, Какао, Сильпо Свинина Ошеек , Яйцо. Lunch: Power Pro Nuts Bar. Dinner: Norven Морской Коктейль, Квашеная Капуста, Печень Говяжья. more...
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steady weight
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Ангара76's Weight History
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