Weigh In record (no journal entry) for 09 December 2020
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80.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1454 kcal
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Fat: 65.58g | Prot: 99.38g | Carbs: 110.27g.
Breakfast: Jumbo Bloemen Honing, Alesto Nuts & Fruit, Frambozen, AH Blauwe Bessen, Lidl Griekse Yoghurt 2%. Lunch: Garlan Kruidenkaas, Jumbo Filet Americain, Gekookt Ei, Lidl Knäckebröd Goudbruin. Dinner: Jumbo Stokbrood Kruidenboter, AH Carpaccio met Kaas, Dressing en Pijnboompitten, AH Oven Aardappelen Gratin, Plus Beenham Honing-Mosterd, AH Gegrilde Groenten, Zalmmoot. more...
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Losing 0.9 kg a Week
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tarty_patrick's Weight History
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